Teletherapy

I favor a client-centered and strength-based therapeutic approach to counseling. I work with clients to assess current strengths within the context of themselves, family and culture to create positive changes in their lives. I also utilize tools from cognitive-behavioral therapy. I believe it is valuable to gain understanding and insight into our thoughts, feelings and behaviors in order to alter undesirable outcomes. I encourage clients to learn more about themselves and strive to empower them to grow and overcome challenges. 

I have been counseling adolescents and adults for over two decades. Together we have addressed a wide range of issues including: 

• Anxiety
• Body Image
• Bullying
• Challenges at School/Work
• Conflict in Home 
• Depression
• Divorce 
• Grief & Loss
• Infertility

• Major Transitions
• Midlife Issues
• Parenting Concerns
• Pregnancy/Postpartum
• Self Harm 
• Relationships
• Self-Esteem
• Social Skills 
• Work/Life Balance